Be Still and Know...

Activate your electrical system and connect to the Energy Source with different Yoga and Meditation classes. 

Break mental barriers, with guidance from teachers, as they guide you through DEEP BREATHING, YOGA and MEDITATION sending your body and mind... well, somewhere else. 

These classes will help you leave the outside world behind and prepare your body and mind for the world we live in.

Restore Your Mind, Body, and Spirit with a relaxing classes taught by Nationally Certified Yoga Instructors.

The perfect prescription for your mind and body